2021 is now upon us, and with it, the chance to start over with some healthy resolutions for a new, improved you. But rather than proclaiming the typical “lose weight, exercise more, and eat healthy” same-old refrain, how about starting with your oral health this year?
This may be the easiest resolution of all to stick with because it involves small, easily actionable steps to build up a good solid oral health regime over time. Plus, sprucing up your oral health comes with an added bonus: improving your oral health will ultimately improve your overall health. We now know conclusively that your overall state of health and well-being is directly impacted by the state of your mouth. So it stands to reason that by taking steps to improve your dental health, you will naturally improve your physical and mental health as well. It’s a win-win.
Here we look at the best ways to boost your oral health in 2021.
1. Treat Yourself To A New Toothbrush
When was the last time you replaced your toothbrush? If you don’t know the answer to that question, it’s time for a new one. Most of us don’t pay too much attention to the age of our toothbrushes. However, think about how much pressure your toothbrush is under twice a day. If you keep using your old toothbrush with the worn-out, flattened bristles, you are actually doing more harm than good to your teeth. Those old bristles can cause receding gum lines, and they also are no longer able to get between teeth for proper cleaning. Because the bristles are lying flat against your teeth when you brush, they can’t contact surfaces and crevices like a new brush can.
A good rule of thumb is to replace your toothbrush, or electric toothbrush head, every three months. Why not consider setting a reminder on your phone for every three months to get yourself a new toothbrush?
Let’s take it a step further. While you’re out picking up a replacement, consider investing in the best toothbrush you can afford. It helps to look at the purchase not as an expense, but as an investment in your oral health. The cost of a good quality toothbrush now, is miniscule compared to the potential dental bills you may face down the road if you don’t keep up with a proper brushing routine.
Consider also switching to an electric toothbrush, as they do a much better job at brushing, and can also assist in plaque removal. And to ensure you keep to your new oral health routine, many toothbrushes now come with pressure alarms and timers so you brush for the right amount of time and with the right amount of pressure.
2. Add Flossing To Your Daily Oral Health Regime
This is the step with perhaps the biggest bang for your health buck. If you don’t already floss, now is the time to start. It’s a mystery why flossing, something so simple, seems to be the hardest habit for many people to stick to. Though it may seem like flossing is a lot of work, it really is quite easy, it adds only about two minutes to your nightly oral health routine, and is a crucial step to maintaining good oral health.
You’ve already invested in the best toothbrush you can afford, which is a great first step; however, even the best bristles and the most dedicated brushing routine won’t get your teeth 100% clean. There are simply places in between your teeth that even the best toothbrush can’t reach; places where food particles and bacteria like to hide. This bacteria can quickly turn into tooth decay if not removed, and could even lead to gum disease if not brought under control. Dental floss costs just pennies per use and, when done regularly and properly, can save you huge in the long run by helping you prevent serious dental issues.
If you don’t like using string floss, consider investing in a good quality water flosser, which can be just as effective as the manual method of flossing, and will reap huge dental benefits for you over time.
3. Commit To A Healthier Diet
We all know that a healthy diet is the most effective way to achieve your overall healthier lifestyle goal. But did you know that a diet rich in fruits and vegetables is also excellent for your teeth? When you choose crisp, crunchy fresh fruits and vegetables as snacks, they can assist in plaque removal. Not to mention the abundance of vitamins, minerals and antioxidants which are vital in preventing gum disease and other oral health problems.
However, it’s not enough to simply add more healthy food choices to your diet; you also need to reduce or eliminate foods high in sugar and acids. These foods are very damaging to teeth and can increase the risk for tooth decay and enamel erosion. If you do choose acidic or sugary foods be sure to rinse your mouth with water right away. Don’t brush immediately as this can actually force the sugar and acids further into your teeth.
And speaking of water, now would be the perfect time to commit to making water your exclusive drink of choice. Not only will you be properly hydrating your body with what it needs most, your teeth will thank you too.
4. Quit Smoking
You know how bad smoking is for your health. But you might not be aware that it is also bad for your oral health. It increases the risk of tooth decay, gum disease, and oral and throat cancers. However, there is also an aesthetic downside to smoking, as it causes yellow, unattractive stains on your teeth which can dull your smile and be very difficult to remove. There is not one single health benefit to smoking, but a whole pile of reasons to quit. Make 2021 your year!
5. Book Regular Dental Appointments
Okay, you’ve purchased the best toothbrush you can afford, you’ve turned the dreaded act of flossing into an easy nightly habit, you’ve boosted your diet by adding the good stuff and eliminating the bad, and you’ve quit smoking (if you were a smoker, that is). There is one more crucial step to hurdle if you want to achieve your 2021 oral health resolutions: Go see your dentist!
There are two main reasons people neglect to keep up their dental visits:
They let their hectic lifestyle get in the way of regular dental checkups.
They don’t have dental coverage, so they think they’ll save money by not booking an appointment unless absolutely necessary.
But if you stop and think about it, both these reasons actually contribute to more cost for you in the long run (in both time and money) than if you were to keep up your regular oral health visits along the way.
First, if you neglect to book your regular dental checkups because you’re “too busy”, by the time you actually do make it into the dentist’s chair, you could have some serious dental problems brewing that need attention — that may have been caught early had you kept up with your regular appointments. So now you are looking at more time, and possibly more appointments, at the dental clinic to solve these newly-found issues than the time it would have taken you to simply go for your regular checkup.
Second, if you are avoiding going to the dentist because you don’t have dental coverage, thinking you’ll only book an appointment if there’s a problem or you start to feel some tooth pain, by that point you’ve likely already developed a cavity or tooth infection, or more seriously, an abscessed tooth or the beginning stages of gum disease.
Any number of oral health and dental woes may begin silently brewing in your mouth while you are at home “saving money” by not booking your regular checkups. Again, by the time you do notice potential problems and get in to see your dentist, you are looking at a much higher bill to fix these issues than it would have cost you to keep up with your regular visits and cleanings in the first place.
In all likelihood a regular checkup would have caught these problems early enough to rectify them easily, or prevented them from forming altogether. Our clinic has the tools and expertise needed to keep your teeth clean and healthy by removing the plaque your toothbrush and flossing can’t remove. We also examine your teeth to look for signs of decay, and can address other issues to help prevent further infection and gum disease.
But we can’t do all this if you stay away from our office. Regular preventative oral health checkups keep your teeth and gums healthy, avoid the need for more time-consuming dental treatments, and cost less than repair treatments will in the long run.
Kick the Habit: Say Goodbye to Smoking6. Winning Smile
Apart from committing to keep your teeth healthy by following all the steps listed above, if you have been dissatisfied with the appearance of your smile, setting oral health goals that include possible cosmetic treatment can help. We can discuss a cosmetic treatment plan to improve your smile whether it is whitening, straightening, or more involved treatments such as dental implants to replace missing teeth. There is always a solution to improve your smile with treatments that include:
Dental Bonding: Bonding uses a tooth-coloured, strong resin that can repair and improve the appearance of chipped or cracked teeth; it can also be used to replace old, metal amalgam fillings with composite, tooth-coloured fillings; or it can address things such as closing gaps between teeth. Bonding can also be contoured to mold your teeth into a more appealing shape.
Dental Bridges: Dental bridges can replace missing teeth, and can either be cemented or bonded in place, or “fixed” using implants.
Crowns: Crowns can be used to address a number of cosmetic concerns, by “capping” your existing discoloured or mishappen teeth. We offer same-day crowns with CEREC technology – thus, no more need for multiple appointments stretched over weeks.
Dental Veneers: Dental veneers are thin “shells” bonded to the front of your teeth to correct imperfections such as uneven surfaces, chips, cracks, stains and more.
Come see us — we can discuss the cosmetic treatments that are right for you to help you achieve your perfect smile.
These oral health goals are the perfect start to your 2021 health resolutions. Call today to schedule a visit at (416) 232-2033 or click here to request an appointment.
Doctor Christopher Li, DDS Dr. Chris, as he is affectionately known, is a licensed dentist with over 20 years experience. His caring personality makes even the most tentative person at ease. Patients are constantly commenting about how Dr. Chris is incredible at delivering pain-free freezing, and how he has an amazing chair-side manner. Dr. Chris loves sharing information with his patients and everyone who has teeth about how to care for their teeth, avoid tooth decay, and the treatments available to help them overcome their tooth pain or other dental issues so they can enjoy life and food to its fullest!
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Commit To A Healthier Diet
Choosing a healthier diet not only benefits your overall health, but it also plays a crucial role in maintaining good oral health. Foods high in sugar and carbohydrates can contribute to tooth decay and gum disease, so opting for fresh fruits, vegetables, lean proteins, and whole grains can help keep your teeth and gums strong. Additionally, drinking plenty of water throughout the day can help wash away food particles and bacteria that can lead to cavities.
Consider incorporating more calcium-rich foods like dairy products, leafy greens, and almonds into your diet to promote strong teeth and bones. Avoiding acidic foods and beverages can also help prevent enamel erosion and tooth sensitivity. By making small changes to your diet, you can improve your oral health and overall well-being.
Quit Smoking
Smoking not only poses serious risks to your overall health, but it can also have detrimental effects on your oral health. Tobacco use can lead to stained teeth, bad breath, gum disease, and an increased risk of oral cancer. By quitting smoking, you can improve the appearance of your smile, reduce your risk of developing oral health issues, and enhance your overall quality of life.
If you need support to quit smoking, consider reaching out to your healthcare provider or joining a smoking cessation program. By taking this important step towards better health, you can protect your teeth, gums, and overall well-being from the harmful effects of tobacco use.
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Frequently Asked Questions
What services do family dentists offer?
Family dentists offer a wide range of services, including routine cleanings and exams, teeth whitening, dental implants, dental crowns, wisdom tooth removal, root canals, dental bridges, veneers, emergency dental care, and more to cater to patients of all ages and dental needs.
How often should families schedule dental checkups?
Families should schedule dental checkups every six months for routine cleanings and exams to maintain optimal oral health and address any issues promptly. Regular appointments help prevent dental problems and ensure early detection and treatment if needed, promoting long-term dental wellness.
Do family dentistry clinics offer orthodontic services?
Family dentistry clinics may offer orthodontic services. However, it's essential to inquire directly with the specific clinic to confirm the range of services they provide. It's common for family dentists to offer orthodontic treatments like braces or Invisalign alongside general dental care for patients of all ages.
Can family dentists provide cosmetic dentistry?
Family dentists can indeed provide cosmetic dentistry services, offering a wide range of treatments to enhance smiles for patients of all ages. These services may include teeth whitening, dental veneers, and other cosmetic procedures alongside general dentistry care.
What age should children start dental visits?
Children should start dental visits as soon as their first tooth appears, which is typically around the age of 6 to 12 months. Early dental visits help establish good oral hygiene habits and detect any potential issues early on. Regular dental check-ups are important for children's dental health.
Are family dental practices equipped for emergencies?
Family dental practices are equipped for emergencies, providing prompt and effective care during unexpected situations. They guide patients on appropriate steps and offer emergency appointments with treatments like tooth reinsertion, controlling bleeding, and immediate attention, ensuring patients' dental health and comfort.
How do family dental clinics handle phobias?
Family dental clinics often handle phobias by creating a warm and welcoming environment, prioritizing patient comfort, and implementing gentle techniques to alleviate anxiety. Dentists at these clinics may also offer sedation options for more severe cases of dental phobia.
Can family dentists perform wisdom tooth extractions?
Family dentists can perform wisdom tooth extractions. However, in some cases, they may refer patients to oral surgeons for more complex extractions. Discuss your situation with your family dentist to determine the best course of action for your wisdom teeth.
Do family dental offices have pediatric specialists?
Family dental offices typically have pediatric dental specialists on staff to cater to children's unique dental needs. These specialists are trained to provide gentle and age-appropriate care for young patients, ensuring a positive dental experience for kids. Visiting a family dental office can offer comprehensive dental services for the entire family, including specialized care for children.
How does a dentist manage family oral health?
A dentist manages family oral health by providing a range of dental services tailored to each family member's needs, from routine cleanings to advanced treatments like dental implants. They also educate on proper oral hygiene and preventive care to maintain overall dental wellness for the entire family.
What sedation options are available for young patients?
Sedation options for young patients at Li Family Dental include nitrous oxide (laughing gas) or oral conscious sedation. These options help alleviate anxiety and ensure a comfortable experience during dental procedures for children. Sedation is tailored to the child's needs under the care of our experienced team.
Are dental sealants offered at family dental practices?
Yes, dental sealants are commonly offered at family dental practices. These thin plastic coatings are applied to the chewing surfaces of teeth, particularly molars, to protect against decay. They are a preventive measure often recommended for children, but adults can benefit from them as well.
How do family dentists accommodate special needs patients?
Family dentists accommodate special needs patients by providing a welcoming and comfortable environment, ensuring gentle and respectful care, and employing the latest dental technologies for a positive experience. They offer a range of services from routine check-ups to advanced treatments to cater to diverse patient needs, promoting accessible and compassionate dental care.
Do family dental clinics offer weekend appointments?
Family dental clinics may offer weekend appointments to accommodate busy schedules and make dental care more accessible. Contact Li Family Dental or similar clinics directly to inquire about weekend availability for appointments.
What preventative care do family dentists recommend?
Family dentists typically recommend routine cleanings and exams to prevent dental issues. Additionally, they may suggest treatments like teeth whitening, dental implants, crowns, and bridges to maintain oral health. Understanding the importance of preventive care can help families maintain healthy smiles and prevent potential problems down the road.
How does fluoride treatment benefit entire families?
Fluoride treatment benefits entire families by strengthening teeth and preventing decay. It promotes oral health, reduces the risk of cavities for both children and adults, and can be a cost-effective preventive measure for maintaining overall dental wellness.
Do family dental practices provide digital X-rays?
Yes, family dental practices typically offer digital X-rays to their patients. Digital X-rays are commonly used in modern dental practices due to their efficiency, convenience, and reduced radiation exposure compared to traditional X-rays. They provide detailed images that help dentists assess oral health and develop treatment plans accurately.
Can family dentists detect orthodontic issues early?
Family dentists can detect orthodontic issues early through routine check-ups and observations during dental exams. Early detection can lead to timely referrals to orthodontic specialists for proper evaluation and treatment planning, ensuring children receive necessary orthodontic care at the appropriate time.
What payment plans do family dental offices offer?
Family dental offices often offer flexible payment plans to accommodate various budgets. These plans can include options for payment installments, financing through third-party providers, or accepting various dental insurance plans to help cover the cost of dental services. Contact the office directly to inquire about specific payment options available.
How are dental cleanings tailored for different ages?
Dental cleanings are customized for different ages by adjusting tools and techniques. Pediatric cleanings focus on education and minimal discomfort. Adult cleanings may involve deeper cleanings due to accumulated plaque. Senior cleanings address specific concerns like gum disease and tooth sensitivity. Regular cleanings are crucial to maintaining oral health across all age groups.
Can family dentists treat gum disease effectively?
Family dentists can effectively treat gum disease by providing professional cleanings, scaling and root planing, antibiotic treatments, and education on proper oral hygiene practices. They help prevent, diagnose, and treat gum disease to maintain healthy gums and overall oral health for all family members.
Are dental health education resources provided to families?
Li Family Dental provides comprehensive dental services for patients of all ages, including dental health education resources for families. Keeping patients informed about the latest news, tips, innovations, and community news helps individuals maintain good oral health practices at home. This emphasis on education enhances the overall care provided by Li Family Dental.
What technology advancements do family dentists utilize?
Family dentists utilize the most up-to-date dental technologies in their practice to provide the best care for their patients. Technologies such as digital x-rays, intraoral cameras, laser treatments, and CAD/CAM systems are commonly used to improve diagnostics, treatment accuracy, and patient comfort.
How do family dental practices manage patient anxiety?
Family dental practices manage patient anxiety by creating a warm and welcoming environment, offering gentle care, and prioritizing patient comfort. Engaging in open communication, explaining procedures thoroughly, and showing empathy towards patients' concerns also help alleviate anxiety in family dental settings.
Do family dentists collaborate with other healthcare professionals?
Yes, family dentists often collaborate with other healthcare professionals, such as doctors, orthodontists, periodontists, and oral surgeons, to provide comprehensive care for patients. This collaboration ensures that patients receive the best possible treatment and address any underlying health issues that may impact their oral health.
Are teething solutions offered for babies at the clinic?
Teething solutions for babies are not explicitly mentioned on Li Family Dental's website. However, you may contact the clinic directly to inquire about specific services for infants.
How are child-friendly techniques used in dental care?
Child-friendly techniques in dental care include creating a welcoming environment with toys and games, using gentle language to explain procedures, and offering rewards for cooperation. The goal is to make children feel comfortable and relaxed during their dental visits, promoting positive experiences and reducing fear or anxiety.
Can family dentists advise on nutrition for oral health?
Family dentists can provide advice on nutrition for oral health, recommending foods and habits that promote dental wellness. By providing guidance on a balanced diet and good oral hygiene practices, family dentists help patients maintain healthy smiles and prevent oral health issues.
Do family dental offices offer same-day appointments?
Family dental offices may offer same-day appointments based on availability and the nature of the dental emergency. It's best to contact the office directly to inquire about their scheduling options for immediate dental care.
How does a family dentist promote good dental habits?
A family dentist promotes good dental habits by providing routine cleanings and exams, offering educational resources on oral hygiene, discussing proper brushing and flossing techniques, and recommending preventive measures to maintain healthy teeth and gums for the whole family. They create a comfortable environment that encourages regular check-ups and establishes a positive relationship with dental care.
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