To Celebrate Gum Disease Awareness Month, we thought we’d share some nutritional tips to help you maintain healthy gums. Considering seven out of 10 Canadians develop gum disease at some point in their lives, learning what to eat for healthy gums is key to your preventative care. Here are seven types of foods to eat and three types of foods to avoid to maintain healthy gums.
How To Eat For Healthy Gums – 7 Gum-Friendly Nutrients
There are many healthy food choices you can make to improve your overall health. However, there are some particularly gum-friendly nutrients we recommend, including:
Omega-3 foods: Omega-3 foods contain anti-inflammatory properties perfect for inflamed gums. They also assist in healing gum tissue. Foods rich in Omega-3s include fatty fish, sesame seeds, macadamia nuts, and pistachios.
Calcium: Foods rich in calcium, such as dairy, help keep teeth enamel healthy while also helping to promote gum health.
Probiotics: Foods such as yogurt contain probiotics that help keep your oral microbiome balanced to reduce the risk of gum disease. Healthier bacteria outweigh harmful bacteria to help your body fight infections that set into the gums. You can also enjoy pickled and fermented foods such as kimchi and sauerkraut. Avoid pickles with high sugar content, like bread & butter pickles or gherkins.
Catechin: Green tea is rich in catechin and has antibacterial properties to help reduce bacteria that cause plaque and gum disease. Dark chocolate with at least 70% cocoa also contains catechin and CBH, which strengthens tooth enamel.
Vitamin C: Vitamin C helps fight bacterial infections, reduces inflammation, strengthens gums, and encourages the production of collagen protein. Foods rich in vitamin C include peppers, strawberries, citrus fruits like oranges, potatoes, broccoli, blackcurrant, brussels sprouts, and leafy vegetables. Leafy veggies are also great because they stimulate saliva production and help remove bacteria.
Co-Enzyme Q10: CoQ10 or “Ubiquinol” are fat-soluble vitamins and antioxidants that keep human cells healthy. Found in organ meats, fatty fish, and meats like pork, beef, and chicken, they suppress gum inflammation.
Water: Along with green tea, drink more water. It is the best way to rinse away food bacteria, sugars, and food debris to reduce plaque and the risk of tooth decay and gum disease.
3 Types Of Foods To Avoid For Healthy Gums
You’ll also have to avoid certain foods to enjoy a gum-healthy diet, including:
Anything acidic: Acidic foods and drinks erode your tooth enamel and irritate your gums. This includes less healthy drinks like fizzy sugary drinks, but also includes consuming too many citrus fruits like lemons, limes, and grapefruits. To ensure you get your vitamin C, it’s best to stick oranges, as they have a higher pH level, so they are less damaging than other citrus fruits.
Anything sweet: Sugar comes in many different forms, all of which cause gum irritation, increase bad bacteria, and contribute to plaque buildup. Avoid sugars of any kind, including maple syrup, molasses, agave, fructose, and glucose. Some healthier sweet foods to also avoid include dried fruits which are high in sugar and also stick to teeth like candy. Dates are less sticky, so make a better choice.
Starches and carbs: Starchy, high-carb foods are culprits for increasing harmful oral bacteria. These foods include a lot of favourites from fried foods, to bread and baked goods, to pasta. A good rule of thumb is to choose baked over fried, and whole grain over anything containing highly processed white flour.
How Is Gum Disease Preventable?
Gum disease occurs when bacteria in the mouth infect gum tissue. The inflammation and irritation form when bacteria are not removed from the teeth through proper, regular brushing and flossing. The longer the bacteria stay on the teeth, the more time it has to create plaque. When plaque builds up, it becomes a harder substance called tartar or calculus. If this substance spreads below the gum line, you can no longer reach it when you brush and floss. As a result, you need to visit your dentist to have it removed and stop the progression of gum disease.
You can stop the periodontal disease process by controlling bacteria following a daily oral hygiene regime that includes:
Brushing your teeth twice a day
Flossing every day
Seeing your dentist twice a year for your checkup and professional cleaning
Eating a balanced diet with healthy choices that reduce sugar, acidic foods, and starches
These simple steps remove bacteria, reduce plaque, and prevent tartar. Any plaque not removed by brushing and flossing is removed by your hygienist at your biannual appointments.
What Are The Signs & Stages Of Gum Disease?
The early sign of gingivitis is red, tender, swollen gums. As soon as you notice gum tenderness, you should visit your dentist. They will examine your gums and then perform a thorough cleaning to remove plaque and tartar found below the gumline. They will then provide oral care instructions. However, if you don’t see your dentist, the tartar build-up will lead to gum disease.
You can avoid the risk of tooth loss, as well as the ongoing discomfort of gum disease, by seeing your dentist at the first signs of gum disease. As mentioned, gingivitis is completely reversible in the early stages. Once you have full-blown gum disease, you increase your risk of the infection spreading to your blood system.
If you react quickly, your dentist can provide deeper cleaning with scaling and root planing to remove the infected tissue, tartar, plaque, and bacteria. If not, your gum disease will progress to the final stage, where surgery or laser treatments are required. You’ll also likely require medication to fight the infection, as it will impact your entire system. If you act fast, your dentist will get your oral health back on track.
Doctor Christopher Li, DDS Dr. Chris, as he is affectionately known, is a licensed dentist with over 20 years experience. His caring personality makes even the most tentative person at ease. Patients are constantly commenting about how Dr. Chris is incredible at delivering pain-free freezing, and how he has an amazing chair-side manner. Dr. Chris loves sharing information with his patients and everyone who has teeth about how to care for their teeth, avoid tooth decay, and the treatments available to help them overcome their tooth pain or other dental issues so they can enjoy life and food to its fullest!
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How To Incorporate Gum-Friendly Nutrients Into Your Diet
One easy way to ensure you are consuming enough Omega-3 foods is to incorporate fatty fish like salmon or mackerel into your meals a few times a week. You can also add some sesame seeds or nuts to your salads or smoothies for an extra boost of Omega-3s. When it comes to calcium, dairy products like milk, yogurt, and cheese are great sources that can easily be included in your daily diet.
For vitamin C, try adding more fruits and vegetables to your meals. You can start your day with a glass of freshly squeezed orange juice or snack on some strawberries or bell peppers. Including a variety of these gum-friendly nutrients in your diet can help support healthy gums and overall oral health.
Avoiding Sugar and Acidic Foods for Optimal Gum Health
One simple way to reduce your sugar intake is to limit your consumption of sugary drinks like soda, energy drinks, and sports drinks. Instead, opt for water, herbal tea, or milk as healthier alternatives. When it comes to acidic foods, try to minimize your intake of citrus fruits like lemons and grapefruits and opt for less acidic options like oranges or kiwis.
Avoiding sugary snacks and treats can also help protect your gums from irritation and inflammation. Instead of reaching for a bowl of candy or cookies, try snacking on nuts, seeds, or fresh fruits. By making small changes to your diet and avoiding certain foods, you can promote healthy gums and prevent the risk of gum disease.
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Frequently Asked Questions
What services do family dentists offer?
Family dentists offer a wide range of services, including routine cleanings and exams, teeth whitening, dental implants, dental crowns, wisdom tooth removal, root canals, dental bridges, veneers, emergency dental care, and more to cater to patients of all ages and dental needs.
How often should families schedule dental checkups?
Families should schedule dental checkups every six months for routine cleanings and exams to maintain optimal oral health and address any issues promptly. Regular appointments help prevent dental problems and ensure early detection and treatment if needed, promoting long-term dental wellness.
Do family dentistry clinics offer orthodontic services?
Family dentistry clinics may offer orthodontic services. However, it's essential to inquire directly with the specific clinic to confirm the range of services they provide. It's common for family dentists to offer orthodontic treatments like braces or Invisalign alongside general dental care for patients of all ages.
Can family dentists provide cosmetic dentistry?
Family dentists can indeed provide cosmetic dentistry services, offering a wide range of treatments to enhance smiles for patients of all ages. These services may include teeth whitening, dental veneers, and other cosmetic procedures alongside general dentistry care.
What age should children start dental visits?
Children should start dental visits as soon as their first tooth appears, which is typically around the age of 6 to 12 months. Early dental visits help establish good oral hygiene habits and detect any potential issues early on. Regular dental check-ups are important for children's dental health.
Are family dental practices equipped for emergencies?
Family dental practices are equipped for emergencies, providing prompt and effective care during unexpected situations. They guide patients on appropriate steps and offer emergency appointments with treatments like tooth reinsertion, controlling bleeding, and immediate attention, ensuring patients' dental health and comfort.
How do family dental clinics handle phobias?
Family dental clinics often handle phobias by creating a warm and welcoming environment, prioritizing patient comfort, and implementing gentle techniques to alleviate anxiety. Dentists at these clinics may also offer sedation options for more severe cases of dental phobia.
Can family dentists perform wisdom tooth extractions?
Family dentists can perform wisdom tooth extractions. However, in some cases, they may refer patients to oral surgeons for more complex extractions. Discuss your situation with your family dentist to determine the best course of action for your wisdom teeth.
Do family dental offices have pediatric specialists?
Family dental offices typically have pediatric dental specialists on staff to cater to children's unique dental needs. These specialists are trained to provide gentle and age-appropriate care for young patients, ensuring a positive dental experience for kids. Visiting a family dental office can offer comprehensive dental services for the entire family, including specialized care for children.
How does a dentist manage family oral health?
A dentist manages family oral health by providing a range of dental services tailored to each family member's needs, from routine cleanings to advanced treatments like dental implants. They also educate on proper oral hygiene and preventive care to maintain overall dental wellness for the entire family.
What sedation options are available for young patients?
Sedation options for young patients at Li Family Dental include nitrous oxide (laughing gas) or oral conscious sedation. These options help alleviate anxiety and ensure a comfortable experience during dental procedures for children. Sedation is tailored to the child's needs under the care of our experienced team.
Are dental sealants offered at family dental practices?
Yes, dental sealants are commonly offered at family dental practices. These thin plastic coatings are applied to the chewing surfaces of teeth, particularly molars, to protect against decay. They are a preventive measure often recommended for children, but adults can benefit from them as well.
How do family dentists accommodate special needs patients?
Family dentists accommodate special needs patients by providing a welcoming and comfortable environment, ensuring gentle and respectful care, and employing the latest dental technologies for a positive experience. They offer a range of services from routine check-ups to advanced treatments to cater to diverse patient needs, promoting accessible and compassionate dental care.
Do family dental clinics offer weekend appointments?
Family dental clinics may offer weekend appointments to accommodate busy schedules and make dental care more accessible. Contact Li Family Dental or similar clinics directly to inquire about weekend availability for appointments.
What preventative care do family dentists recommend?
Family dentists typically recommend routine cleanings and exams to prevent dental issues. Additionally, they may suggest treatments like teeth whitening, dental implants, crowns, and bridges to maintain oral health. Understanding the importance of preventive care can help families maintain healthy smiles and prevent potential problems down the road.
How does fluoride treatment benefit entire families?
Fluoride treatment benefits entire families by strengthening teeth and preventing decay. It promotes oral health, reduces the risk of cavities for both children and adults, and can be a cost-effective preventive measure for maintaining overall dental wellness.
Do family dental practices provide digital X-rays?
Yes, family dental practices typically offer digital X-rays to their patients. Digital X-rays are commonly used in modern dental practices due to their efficiency, convenience, and reduced radiation exposure compared to traditional X-rays. They provide detailed images that help dentists assess oral health and develop treatment plans accurately.
Can family dentists detect orthodontic issues early?
Family dentists can detect orthodontic issues early through routine check-ups and observations during dental exams. Early detection can lead to timely referrals to orthodontic specialists for proper evaluation and treatment planning, ensuring children receive necessary orthodontic care at the appropriate time.
What payment plans do family dental offices offer?
Family dental offices often offer flexible payment plans to accommodate various budgets. These plans can include options for payment installments, financing through third-party providers, or accepting various dental insurance plans to help cover the cost of dental services. Contact the office directly to inquire about specific payment options available.
How are dental cleanings tailored for different ages?
Dental cleanings are customized for different ages by adjusting tools and techniques. Pediatric cleanings focus on education and minimal discomfort. Adult cleanings may involve deeper cleanings due to accumulated plaque. Senior cleanings address specific concerns like gum disease and tooth sensitivity. Regular cleanings are crucial to maintaining oral health across all age groups.
Can family dentists treat gum disease effectively?
Family dentists can effectively treat gum disease by providing professional cleanings, scaling and root planing, antibiotic treatments, and education on proper oral hygiene practices. They help prevent, diagnose, and treat gum disease to maintain healthy gums and overall oral health for all family members.
Are dental health education resources provided to families?
Li Family Dental provides comprehensive dental services for patients of all ages, including dental health education resources for families. Keeping patients informed about the latest news, tips, innovations, and community news helps individuals maintain good oral health practices at home. This emphasis on education enhances the overall care provided by Li Family Dental.
What technology advancements do family dentists utilize?
Family dentists utilize the most up-to-date dental technologies in their practice to provide the best care for their patients. Technologies such as digital x-rays, intraoral cameras, laser treatments, and CAD/CAM systems are commonly used to improve diagnostics, treatment accuracy, and patient comfort.
How do family dental practices manage patient anxiety?
Family dental practices manage patient anxiety by creating a warm and welcoming environment, offering gentle care, and prioritizing patient comfort. Engaging in open communication, explaining procedures thoroughly, and showing empathy towards patients' concerns also help alleviate anxiety in family dental settings.
Do family dentists collaborate with other healthcare professionals?
Yes, family dentists often collaborate with other healthcare professionals, such as doctors, orthodontists, periodontists, and oral surgeons, to provide comprehensive care for patients. This collaboration ensures that patients receive the best possible treatment and address any underlying health issues that may impact their oral health.
Are teething solutions offered for babies at the clinic?
Teething solutions for babies are not explicitly mentioned on Li Family Dental's website. However, you may contact the clinic directly to inquire about specific services for infants.
How are child-friendly techniques used in dental care?
Child-friendly techniques in dental care include creating a welcoming environment with toys and games, using gentle language to explain procedures, and offering rewards for cooperation. The goal is to make children feel comfortable and relaxed during their dental visits, promoting positive experiences and reducing fear or anxiety.
Can family dentists advise on nutrition for oral health?
Family dentists can provide advice on nutrition for oral health, recommending foods and habits that promote dental wellness. By providing guidance on a balanced diet and good oral hygiene practices, family dentists help patients maintain healthy smiles and prevent oral health issues.
Do family dental offices offer same-day appointments?
Family dental offices may offer same-day appointments based on availability and the nature of the dental emergency. It's best to contact the office directly to inquire about their scheduling options for immediate dental care.
How does a family dentist promote good dental habits?
A family dentist promotes good dental habits by providing routine cleanings and exams, offering educational resources on oral hygiene, discussing proper brushing and flossing techniques, and recommending preventive measures to maintain healthy teeth and gums for the whole family. They create a comfortable environment that encourages regular check-ups and establishes a positive relationship with dental care.
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